As age sets in, the physical effects are often felt before the mental ones and are the focus of exercise and diets. However, the mental side effects of aging are just as important even if they are not recognized as quickly.
Along with the use of dietary supplements such as Prevagen, we think it is important to think of your mental health in your day to day life and activities.
Along with most aspects of health, it is crucial that you get at least some exercise each day to keep the body and brain operating at peak levels. Exercising promotes the formation and upkeep of small blood vessels that supply the brain with blood. Connections between neurons are also formed as a result.
Exercise should be supplemented with a healthy diet. Diets high in fruits, vegetables, plant based protein and unsaturated fat help to keep off or at least slow cognitive decline. There is also evidence that drinking plenty of water, green tea, and red wine are positive for the brain’s health.
Though a moderate intake of red wine might be good for the brain, in the long run, less alcohol is better than more. Too much drinking can progress cognitive decline much faster and make an individual more likely of developing dementia. Smoking has also been shown to worsen or start problems in the brain.
In the end, the brain is made to respond to the world. That is its purpose and so naturally stimulation is one of the best ways of exercising the brain and keeping it strong throughout life.
Strategic games, socializing, and getting out into nature are just a few of the simplest ways to stimulate the brain in an enjoyable way. If hiking isn’t your favorite, then perhaps a game of chess or solitaire would be enough to give your brain a work out for the day. It is important to keep this mental work out regimen frequent and consistent.
At times, stimulation can actually be negative for the brain. Thinking about problems day in and day out has been shown to increase individuals’ chances of developing mental illnesses.
To avoid too much stress in your daily life, it might be wise to ease the problems with calming activities such as meditating, doing yoga or simply breathing deeply. Sleeping can also aid in these efforts and are important to all aspects of your life.
With these simple methods, dietary supplements such as Prevagen have been shown in studies to improve memory, support healthy brain function and make thinking clearly more easy.
We recommend using a combination of all of these methods to give your brain the most support you possibly can. Age does not need to control anyone and consistent healthy habits can hopefully hold off the worst of the symptoms for years.
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